Pine Nut contains 188.4 calories, 3.8g protein, 3.7g carbs, and 19.1g fat. Pine Nut is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
1g
sugar
Per 100g serving
Per 100g serving
Compare Pine Nut with other nuts and seeds foods.
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