Yes, Pine Nut can be a healthy addition to your diet when consumed in moderation. It contains 188.4 calories, 3.8g of protein, 3.7g of carbohydrates, and 19.1g of fat per oz (167 kernels) (28g).

Is Pine Nut good for weight loss?

Pine Nut can be part of a weight loss diet when consumed in appropriate portions. With 188.4 calories per oz (167 kernels) (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pine Nut Healthy?

Q: How many calories are in Pine Nut?

Pine Nut contains 188.4 calories per oz (167 kernels) (28g).

FoodData CentralUpdated 30 March 2026

Pine Nut is an excellent nutritional choice with 188.4 calories, 3.8g protein, and 1g fiber per oz (167 kernels) (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Pine Nut

Nutritional Overview

A oz (167 kernels) (28g) of pine nut contains the following nutritional values:

Calories

188.4 kcal

Protein

3.8g

Carbohydrates

3.7g

Fat

19.1g

Things to Consider

Contains significant fat content

The Verdict

Yes, pine nut is healthy when consumed as part of a balanced diet. Pine nut provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pine Nut?

How many carbs are in Pine Nut?

How much protein is in Pine Nut?

How much fat is in Pine Nut?

How much fiber is in Pine Nut?