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Home/Vegetables/Kohlrabi
Vegetables

Kohlrabi Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of kohlrabi contains 4.3 calories, 0.3g protein, 1g carbs, and 0g fat. Kohlrabi is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

4.3

cal

1g

carbs

0.3g

protein

0g

fat

0.6g

fiber

0.4g

sugar

Vitamins in Kohlrabi

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
62mg
69%
Vitamin E
0.48mg
3%
Vitamin K
0.1mcg
0%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.4mg
3%
Folate
16mcg
4%

Minerals in Kohlrabi

Per 100g serving

Calcium
24mg
2%
Iron
0.4mg
2%
Magnesium
19mg
5%
Phosphorus
46mg
4%
Potassium
350mg
7%
Sodium
20mg
1%
Zinc
0.03mg
0%
Selenium
0.7mcg
1%
Copper
0.13mg
14%
Manganese
0.14mg
6%

Learn More About Kohlrabi

How Many Calories Are In Kohlrabi?How Many Carbs Are In Kohlrabi?How Much Protein Is In Kohlrabi?How Much Fat Is In Kohlrabi?How Much Fiber Is In Kohlrabi?What Is Kohlrabi Good For?Is Kohlrabi Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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