Kohlrabi Nutrition Facts
One slice of kohlrabi contains 4.3 calories, 0.3g protein, 1g carbs, and 0g fat. Kohlrabi is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
0.4g
sugar
Vitamins in Kohlrabi
Per Slice ~16g
Minerals in Kohlrabi
Per Slice ~16g
Amino Acids in Kohlrabi
Protein breakdown per slice (16g), from the USDA record for this food.
| Essential Amino Acids | Per slice (16g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 3mg | 19mg | 1.1% |
| Isoleucine | 12mg | 78mg | 4.6% |
| Leucine | 11mg | 67mg | 3.9% |
| Lysine | 9mg | 56mg | 3.3% |
| Methionine | 2mg | 13mg | 0.8% |
| Phenylalanine | 6mg | 39mg | 2.3% |
| Threonine | 8mg | 49mg | 2.9% |
| Tryptophan | 2mg | 10mg | 0.6% |
| Valine | 8mg | 50mg | 2.9% |
| Other Amino Acids | Per slice (16g) | Per 100g | % of Protein |
|---|---|---|---|
| Arginine | 17mg | 105mg | 6.2% |
| Cystine | 1mg | 7mg | 0.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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