Yes, Kohlrabi can be a healthy addition to your diet when consumed in moderation. It contains 4.3 calories, 0.3g of protein, 1g of carbohydrates, and 0g of fat per slice (16g).

Is Kohlrabi good for weight loss?

Kohlrabi can be part of a weight loss diet when consumed in appropriate portions. With 4.3 calories per slice (16g), it's important to factor this into your daily caloric intake.

Vegetables

Is Kohlrabi Healthy?

Q: How many calories are in Kohlrabi?

Kohlrabi contains 4.3 calories per slice (16g).

FoodData CentralUpdated 30 March 2026

Kohlrabi is an excellent nutritional choice with 4.3 calories, 0.3g protein, and 0.6g fiber per slice (16g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Kohlrabi

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A slice (16g) of kohlrabi contains the following nutritional values:

Calories

4.3 kcal

Protein

0.3g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kohlrabi is healthy when consumed as part of a balanced diet. Kohlrabi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kohlrabi?

How many carbs are in Kohlrabi?

How much protein is in Kohlrabi?

How much fat is in Kohlrabi?

How much fiber is in Kohlrabi?