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Home/Food Benefits/Kohlrabi
Vegetables

What Is Kohlrabi Good For?

FoodData CentralUpdated 30 March 2026

Kohlrabi is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how kohlrabi can support your health goals.

Kohlrabi provides 4.3 calories, 0.3g protein, 1g carbohydrates, and 0g fat per slice (16g). It is a source of Vitamin C (62mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kohlrabi

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (62mg per 100g, 69% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Kohlrabi Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per slice (16g)

4.3

cal

1g

carbs

0.3g

protein

0g

fat

0.6g

fiber

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Learn More About Kohlrabi

Is Kohlrabi Healthy?Calories in KohlrabiCarbs in KohlrabiProtein in KohlrabiFat in KohlrabiFiber in KohlrabiAll Vegetables

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