How Many Calories Are In Einkorn?
An ancient wheat with small reddish grains and a nutty, slightly sweet flavor, cooked whole like rice or milled for baking.
Calories per RACC (45g)
166.2
kcal% Daily Value
Complete Nutrition Facts for Einkorn
Per RACC (45g)
—
sugar
More About Einkorn
About Calories in Einkorn
A serving of Einkorn (45g) contains 166.2kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that einkorn is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Einkorn compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2710827 | Last updated: 2026-08-09
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