How Much Protein Is In Einkorn?

Q: How Much Protein Is In Einkorn?

Einkorn contains 6.8g of protein per RACC (45g), which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

An ancient wheat with small reddish grains and a nutty, slightly sweet flavor, cooked whole like rice or milled for baking.

Protein per RACC (45g)

6.8

% Daily Value

14%

Complete Nutrition Facts for Einkorn

Per RACC (45g)

166.2

cal

30.9g

carbs

6.8g

protein

1.7g

fat

fiber

—

sugar

More About Einkorn

How Many Calories Are In Einkorn How Many Carbs Are In Einkorn How Much Fat Is In Einkorn How Much Fiber Is In Einkorn What is Einkorn Good For? Is Einkorn Healthy?

About Protein in Einkorn

A serving of Einkorn (45g) contains 6.8g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that einkorn is a moderate source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Einkorn compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2710827 | Last updated: 2026-08-09

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.