Pancakes Plain Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pancakes Plain contains 23.3 calories, 0.5g protein, 3.8g carbs, and 0.7g fat. Pancakes Plain is a protein-rich food. It is a good source of iron.

23.3

cal

3.8g

carbs

0.5g

protein

0.7g

fat

0.1g

fiber

0.8g

sugar

Vitamins in Pancakes Plain

Per 100g serving

Vitamin A

453mcg

50%

0.3mg

0.62mg

6.5mcg

0.52mg

31%

Vitamin B12

2.8mcg

117%

Thiamin (B1)

0.7mg

58%

Riboflavin (B2)

0.38mg

29%

Niacin (B3)

6.36mg

40%

Folate

71mcg

18%

Minerals in Pancakes Plain

Per 100g serving

Calcium

78mg

Iron

5.67mg

32%

Magnesium

14mg

Phosphorus

215mg

17%

Potassium

90mg

Sodium

461mg

20%

Zinc

0.4mg

Selenium

10.8mcg

20%

Copper

0.07mg

Manganese

0.28mg

12%

Learn More About Pancakes Plain

How Many Calories Are In Pancakes Plain?How Many Carbs Are In Pancakes Plain?How Much Protein Is In Pancakes Plain?How Much Fat Is In Pancakes Plain?How Much Fiber Is In Pancakes Plain?What Is Pancakes Plain Good For?Is Pancakes Plain Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.