Toast Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of toast contains 49.3 calories, 1.5g protein, 9.3g carbs, and 0.7g fat. Toast is a grain-based food. It is a good source of iron.

49.3

cal

9.3g

carbs

1.5g

protein

0.7g

fat

0.5g

fiber

1.1g

sugar

Vitamins in Toast

Per 100g serving

0.24mg

3.4mcg

0.06mg

0.02mcg

0.42mg

35%

Riboflavin (B2)

0.34mg

26%

Niacin (B3)

3.93mg

25%

Folate

104mcg

26%

Minerals in Toast

Per 100g serving

Calcium

119mg

Iron

3.33mg

19%

Magnesium

26mg

Phosphorus

103mg

Potassium

131mg

Sodium

537mg

23%

Zinc

0.68mg

Selenium

31mcg

56%

Copper

0.14mg

16%

Manganese

0.42mg

18%

Learn More About Toast

How Many Calories Are In Toast?How Many Carbs Are In Toast?How Much Protein Is In Toast?How Much Fat Is In Toast?How Much Fiber Is In Toast?What Is Toast Good For?Is Toast Healthy?

Similar Foods

Compare Toast with other grains foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.