How Much Protein Is In Toast?

Q: How Much Protein Is In Toast?

Toast contains 1.5g of protein per slice, thin (17g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Toast is a grain-based food. It is a good source of iron.

Protein per slice, thin (17g)

1.5

% Daily Value

Complete Nutrition Facts for Toast

Per slice, thin (17g)

49.3

cal

9.3g

carbs

1.5g

protein

0.7g

fat

0.5g

fiber

1.1g

sugar

Essential Amino Acids in Toast

Per slice, thin (17g)

Incomplete protein

Limiting amino acid: Lysine.

33mg

Histidine

60mg

Isoleucine

108mg

Leucine

42mg

Lysine

27mg

Methionine

75mg

Phenylalanine

45mg

Threonine

18mg

Tryptophan

67mg

Valine

See the full amino acid profile of Toast →

More About Toast

How Many Calories Are In Toast How Many Carbs Are In Toast How Much Fat Is In Toast How Much Fiber Is In Toast What is Toast Good For? Is Toast Healthy?

About Protein in Toast

A serving of Toast (17g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that toast is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Toast compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174925 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.