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Home/Food Benefits/Toast
Grains & Cereals

What Is Toast Good For?

FoodData CentralUpdated 6 April 2026

Toast is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how toast can support your health goals.

Toast provides 49.3 calories, 1.5g protein, 9.3g carbohydrates, and 0.7g fat per slice, thin (17g). It contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Toast

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (119mg per 100g, 9% DV)
  • Contains iron (3.33mg per 100g, 19% DV)
  • Source of selenium, an important antioxidant mineral

Toast Is Best For

Weight loss dietsBlood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (537mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice, thin (17g)

49.3

cal

9.3g

carbs

1.5g

protein

0.7g

fat

0.5g

fiber

Related Foods

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455 cal | 12.9g protein

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Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Toast

Is Toast Healthy?Calories in ToastCarbs in ToastProtein in ToastFat in ToastFiber in ToastAll Grains & Cereals

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