Yes, Toast can be a healthy addition to your diet when consumed in moderation. It contains 49.3 calories, 1.5g of protein, 9.3g of carbohydrates, and 0.7g of fat per slice, thin (17g).

Is Toast good for weight loss?

Toast can be part of a weight loss diet when consumed in appropriate portions. With 49.3 calories per slice, thin (17g), it's important to factor this into your daily caloric intake.

Grains

Is Toast Healthy?

Q: How many calories are in Toast?

Toast contains 49.3 calories per slice, thin (17g).

FoodData CentralUpdated 6 April 2026

Toast is an excellent nutritional choice with 49.3 calories, 1.5g protein, and 0.5g fiber per slice, thin (17g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Toast

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A slice, thin (17g) of toast contains the following nutritional values:

Calories

49.3 kcal

Protein

1.5g

Carbohydrates

9.3g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, toast is healthy when consumed as part of a balanced diet. Toast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Toast?

How many carbs are in Toast?

How much protein is in Toast?

How much fat is in Toast?

How much fiber is in Toast?