Grains & Cereals

Baguette Nutrition Facts

FoodData Central Updated 8 August 2026

One slice of baguette contains 27.2 calories, 1.1g protein, 5.2g carbs, and 0.2g fat. Baguette is a grain-based food. It is a good source of protein and a good source of iron.

27.2

cal

5.2g

carbs

1.1g

protein

0.2g

fat

0.2g

fiber

0.5g

sugar

Vitamins in Baguette

Per 1 slice, snack-size ~10g

Vitamin E
0.02mg
<1%
Vitamin K
0.07mcg
<1%
Vitamin B6
0.01mg
<1%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.48mg
3%
Folate
12.3mcg
3%

Minerals in Baguette

Per 1 slice, snack-size ~10g

Calcium
5.2mg
<1%
Iron
0.39mg
2%
Magnesium
3.2mg
<1%
Phosphorus
10.5mg
<1%
Potassium
11.7mg
<1%
Sodium
60.2mg
3%
Zinc
0.1mg
<1%
Selenium
2.86mcg
5%
Copper
0.01mg
2%

Learn More About Baguette

How Many Calories Are In Baguette? How Many Carbs Are In Baguette? How Much Protein Is In Baguette? How Much Fat Is In Baguette? How Much Fiber Is In Baguette? What Is Baguette Good For? Is Baguette Healthy?

Similar Foods

Compare Baguette with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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