Yes, Baguette can be a healthy addition to your diet when consumed in moderation. It contains 76.2 calories, 3g of protein, 14.5g of carbohydrates, and 0.7g of fat per oz (28g).

Is Baguette good for weight loss?

Baguette can be part of a weight loss diet when consumed in appropriate portions. With 76.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Baguette Healthy?

Q: How many calories are in Baguette?

Baguette contains 76.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Baguette is an excellent nutritional choice with 76.2 calories, 3g protein, and 0.6g fiber per oz (28g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Baguette

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of baguette contains the following nutritional values:

Calories

76.2 kcal

Protein

Carbohydrates

14.5g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, baguette is healthy when consumed as part of a balanced diet. Baguette provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baguette?

How many carbs are in Baguette?

How much protein is in Baguette?

How much fat is in Baguette?

How much fiber is in Baguette?