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Home/Food Benefits/Baguette
Grains & Cereals

What Is Baguette Good For?

FoodData CentralUpdated 6 April 2026

Baguette is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how baguette can support your health goals.

Baguette provides 76.2 calories, 3g protein, 14.5g carbohydrates, and 0.7g fat per oz (28g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Baguette

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.91mg per 100g, 22% DV)
  • Source of selenium, an important antioxidant mineral

Baguette Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (602mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

76.2

cal

14.5g

carbs

3g

protein

0.7g

fat

0.6g

fiber

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Learn More About Baguette

Is Baguette Healthy?Calories in BaguetteCarbs in BaguetteProtein in BaguetteFat in BaguetteFiber in BaguetteAll Grains & Cereals

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