Tomato Puree Nutrition Facts
One cup of tomato puree contains 95 calories, 4.1g protein, 22.5g carbs, and 0.5g fat. Tomato Puree is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.
12.1g
sugar
Vitamins in Tomato Puree
Per Cup ~250g
Minerals in Tomato Puree
Per Cup ~250g
Amino Acids in Tomato Puree
Protein breakdown per cup (250g), from the USDA record for this food.
| Essential Amino Acids | Per cup (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 63mg | 25mg | 1.5% |
| Isoleucine | 78mg | 31mg | 1.9% |
| Leucine | 115mg | 46mg | 2.8% |
| Lysine | 120mg | 48mg | 2.9% |
| Methionine | 23mg | 9mg | 0.5% |
| Phenylalanine | 85mg | 34mg | 2.1% |
| Threonine | 93mg | 37mg | 2.2% |
| Tryptophan | 28mg | 11mg | 0.7% |
| Valine | 83mg | 33mg | 2% |
| Other Amino Acids | Per cup (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 130mg | 52mg | 3.2% |
| Arginine | 80mg | 32mg | 1.9% |
| Aspartic Acid | 515mg | 206mg | 12.5% |
| Cystine | 25mg | 10mg | 0.6% |
| Glutamic Acid | 1645mg | 658mg | 39.9% |
| Glycine | 68mg | 27mg | 1.6% |
| Proline | 90mg | 36mg | 2.2% |
| Serine | 98mg | 39mg | 2.4% |
| Tyrosine | 53mg | 21mg | 1.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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