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Home/Food Benefits/Tomato Puree
Vegetables

What Is Tomato Puree Good For?

FoodData CentralUpdated 6 April 2026

Tomato Puree is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how tomato puree can support your health goals.

Tomato Puree provides 95 calories, 4.1g protein, 22.5g carbohydrates, and 0.5g fat per cup (250g). It is a source of Vitamin C (10.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomato Puree

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Tomato Puree Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (250g)

95

cal

22.5g

carbs

4.1g

protein

0.5g

fat

4.8g

fiber

Related Foods

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Tomato Puree

Is Tomato Puree Healthy?Calories in Tomato PureeCarbs in Tomato PureeProtein in Tomato PureeFat in Tomato PureeFiber in Tomato PureeAll Vegetables

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