How Many Calories Are In Avocado Oil?
A buttery, faintly grassy cooking oil with a high smoke point, good for searing, roasting, and whisking into dressings.
Calories per 1 tbsp (14g)
124
kcal% Daily Value
Complete Nutrition Facts for Avocado Oil
Per 1 tbsp (14g)
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sugar
More About Avocado Oil
About Calories in Avocado Oil
A serving of Avocado Oil (14g) contains 124kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that avocado oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Avocado Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 173573 | Last updated: 2026-03-30
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