How Much Fat Is In Avocado Oil?

Q: How Much Fat Is In Avocado Oil?

Avocado Oil contains 14g of fat per 1 tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A buttery, faintly grassy cooking oil with a high smoke point, good for searing, roasting, and whisking into dressings.

Fat per 1 tbsp (14g)

% Daily Value

18%

Complete Nutrition Facts for Avocado Oil

Per 1 tbsp (14g)

124

cal

carbs

protein

14g

fat

fiber

—

sugar

More About Avocado Oil

How Many Calories Are In Avocado Oil How Many Carbs Are In Avocado Oil How Much Protein Is In Avocado Oil How Much Fiber Is In Avocado Oil What is Avocado Oil Good For? Is Avocado Oil Healthy?

About Fat in Avocado Oil

A serving of Avocado Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that avocado oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Avocado Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 173573 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.