Avocado Oil is best enjoyed occasionally as part of a balanced diet — 44.2 calories per tsp (5g).
A tsp (5g) of avocado oil contains the following nutritional values:
Yes, avocado oil is healthy when consumed as part of a balanced diet. Avocado oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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