Blueberry From Recipe Pancakes Nutrition Facts
Blueberry From Recipe Pancakes contains 84.4 calories, 2.3g protein, 11g carbs, and 3.5g fat. Blueberry From Recipe Pancakes is a grain-based food. It is rich in calcium.
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Vitamins in Blueberry From Recipe Pancakes
Per Pancake (4" diameter) ~38g
Minerals in Blueberry From Recipe Pancakes
Per Pancake (4" diameter) ~38g
Amino Acids in Blueberry From Recipe Pancakes
Protein breakdown per pancake (4" dia) (38g), from the USDA record for this food.
Blueberry From Recipe Pancakes supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per pancake (4" dia) (38g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 55mg | 144mg | 2.4% |
| Isoleucine | 107mg | 281mg | 4.6% |
| Leucine | 185mg | 487mg | 8% |
| Lysine | 115mg | 303mg | 5% |
| Methionine | 53mg | 139mg | 2.3% |
| Phenylalanine | 115mg | 303mg | 5% |
| Threonine | 86mg | 225mg | 3.7% |
| Tryptophan | 29mg | 76mg | 1.2% |
| Valine | 121mg | 318mg | 5.2% |
| Other Amino Acids | Per pancake (4" dia) (38g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 89mg | 234mg | 3.8% |
| Arginine | 102mg | 268mg | 4.4% |
| Aspartic Acid | 153mg | 403mg | 6.6% |
| Cystine | 42mg | 110mg | 1.8% |
| Glutamic Acid | 564mg | 1484mg | 24.3% |
| Glycine | 72mg | 190mg | 3.1% |
| Proline | 206mg | 543mg | 8.9% |
| Serine | 130mg | 343mg | 5.6% |
| Tyrosine | 86mg | 226mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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