Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Blueberry From Recipe Pancakes
Proteins

What Is Blueberry From Recipe Pancakes Good For?

FoodData CentralUpdated 6 April 2026

Blueberry From Recipe Pancakes is a protein-rich food. It is rich in calcium. Discover the nutritional benefits and how blueberry from recipe pancakes can support your health goals.

Blueberry From Recipe Pancakes provides 84.4 calories, 2.3g protein, 11g carbohydrates, and 3.5g fat per pancake (4" dia) (38g). It is a source of Vitamin C (2.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blueberry From Recipe Pancakes

  • Very low in sugar
  • Good source of calcium (206mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Blueberry From Recipe Pancakes Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (412mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pancake (4" dia) (38g)

84.4

cal

11g

carbs

2.3g

protein

3.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blueberry From Recipe Pancakes

Is Blueberry From Recipe Pancakes Healthy?Calories in Blueberry From Recipe PancakesCarbs in Blueberry From Recipe PancakesProtein in Blueberry From Recipe PancakesFat in Blueberry From Recipe PancakesFiber in Blueberry From Recipe PancakesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List