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Home/Proteins/Summer Squash
Proteins

Summer Squash Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of summer squash contains 36 calories, 1.6g protein, 7.8g carbs, and 0.6g fat. Summer Squash is a protein-rich food that is very low in calories.

36

cal

7.8g

carbs

1.6g

protein

0.6g

fat

2.5g

fiber

4.7g

sugar

Vitamins in Summer Squash

Per 100g serving

Vitamin A
11mcg
1%
Vitamin C
5.5mg
6%
Vitamin E
0.14mg
1%
Vitamin K
3.5mcg
3%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.51mg
3%
Folate
20mcg
5%

Minerals in Summer Squash

Per 100g serving

Calcium
27mg
2%
Iron
0.36mg
2%
Magnesium
24mg
6%
Phosphorus
39mg
3%
Potassium
192mg
4%
Sodium
237mg
10%
Zinc
0.39mg
4%
Selenium
0.2mcg
0%
Copper
0.1mg
11%
Manganese
0.21mg
9%

Learn More About Summer Squash

How Many Calories Are In Summer Squash?How Many Carbs Are In Summer Squash?How Much Protein Is In Summer Squash?How Much Fat Is In Summer Squash?How Much Fiber Is In Summer Squash?What Is Summer Squash Good For?Is Summer Squash Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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