Is Summer Squash good for weight loss?

Summer Squash can be part of a weight loss diet when consumed in appropriate portions. With 36 calories per cup slices (180g), it's important to factor this into your daily caloric intake.

Proteins

Is Summer Squash Healthy?

Q: Is Summer Squash healthy?

Yes, Summer Squash can be a healthy addition to your diet when consumed in moderation. It contains 36 calories, 1.6g of protein, 7.8g of carbohydrates, and 0.6g of fat per cup slices (180g).

Q: How many calories are in Summer Squash?

Summer Squash contains 36 calories per cup slices (180g).

FoodData CentralUpdated 6 April 2026

Summer Squash is a good addition to a balanced diet — 36 calories and 1.6g protein per cup slices (180g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Summer Squash

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (180g) of summer squash contains the following nutritional values:

Calories

36 kcal

Protein

1.6g

Carbohydrates

7.8g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, summer squash is healthy when consumed as part of a balanced diet. Summer squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Summer Squash?

How many carbs are in Summer Squash?

How much protein is in Summer Squash?

How much fat is in Summer Squash?

How much fiber is in Summer Squash?