Vegetables

Chanterelle Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of chanterelle contains 1.6 calories, 0.1g protein, 0.3g carbs, and 0g fat. Chanterelle is a nutrient-rich vegetable that is very low in calories. It is a good source of iron and rich in potassium.

1.6

cal

0.3g

carbs

0.1g

protein

0g

fat

0.2g

fiber

0.1g

sugar

Vitamins in Chanterelle

Per Piece ~5g

Vitamin D
0.27mcg
1%
Vitamin B6
2mcg
<1%
Thiamin (B1)
1mcg
<1%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.2mg
1%
Folate
0.1mcg
<1%

Minerals in Chanterelle

Per Piece ~5g

Calcium
0.75mg
<1%
Iron
0.17mg
<1%
Magnesium
0.65mg
<1%
Phosphorus
2.85mg
<1%
Potassium
25.3mg
<1%
Sodium
0.45mg
<1%
Zinc
0.04mg
<1%
Selenium
0.11mcg
<1%
Copper
0.02mg
2%
Manganese
0.01mg
<1%

Learn More About Chanterelle

How Many Calories Are In Chanterelle? How Many Carbs Are In Chanterelle? How Much Protein Is In Chanterelle? How Much Fat Is In Chanterelle? How Much Fiber Is In Chanterelle? What Is Chanterelle Good For? Is Chanterelle Healthy?

Similar Foods

Compare Chanterelle with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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