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Home/Vegetables/Chanterelle
Vegetables

Chanterelle Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of chanterelle contains 1.6 calories, 0.1g protein, 0.3g carbs, and 0g fat. Chanterelle is a nutrient-rich vegetable that is very low in calories. It is a good source of iron and rich in potassium.

1.6

cal

0.3g

carbs

0.1g

protein

0g

fat

0.2g

fiber

0.1g

sugar

Vitamins in Chanterelle

Per 100g serving

Vitamin D
5.3mcg
27%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
4.09mg
26%
Folate
2mcg
1%

Minerals in Chanterelle

Per 100g serving

Calcium
15mg
1%
Iron
3.47mg
19%
Magnesium
13mg
3%
Phosphorus
57mg
5%
Potassium
506mg
11%
Sodium
9mg
0%
Zinc
0.71mg
6%
Selenium
2.2mcg
4%
Copper
0.35mg
39%
Manganese
0.29mg
13%

Learn More About Chanterelle

How Many Calories Are In Chanterelle?How Many Carbs Are In Chanterelle?How Much Protein Is In Chanterelle?How Much Fat Is In Chanterelle?How Much Fiber Is In Chanterelle?What Is Chanterelle Good For?Is Chanterelle Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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