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Home/Food Benefits/Chanterelle
Vegetables

What Is Chanterelle Good For?

FoodData CentralUpdated 6 April 2026

Chanterelle is a nutrient-rich vegetable that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how chanterelle can support your health goals.

Chanterelle provides 1.6 calories, 0.1g protein, 0.3g carbohydrates, and 0g fat per piece (5g). It contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chanterelle

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (3.47mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Chanterelle Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per piece (5g)

1.6

cal

0.3g

carbs

0.1g

protein

0g

fat

0.2g

fiber

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Learn More About Chanterelle

Is Chanterelle Healthy?Calories in ChanterelleCarbs in ChanterelleProtein in ChanterelleFat in ChanterelleFiber in ChanterelleAll Vegetables

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