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Food Index

Home/Grains & Cereals/Couscous
Grains & Cereals

Couscous Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of couscous contains 175.8 calories, 6g protein, 36.4g carbs, and 0.3g fat. Couscous is a grain-based food. It is a good source of protein and rich in dietary fiber.

175.8

cal

36.4g

carbs

6g

protein

0.3g

fat

2.2g

fiber

0.2g

sugar

Vitamins in Couscous

Per 100g serving

Vitamin B6
0.11mg
6%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
3.49mg
22%
Folate
20mcg
5%

Minerals in Couscous

Per 100g serving

Calcium
24mg
2%
Iron
1.08mg
6%
Magnesium
44mg
10%
Phosphorus
170mg
14%
Potassium
166mg
4%
Sodium
10mg
0%
Zinc
0.83mg
8%
Copper
0.25mg
28%
Manganese
0.78mg
34%

Learn More About Couscous

How Many Calories Are In Couscous?How Many Carbs Are In Couscous?How Much Protein Is In Couscous?How Much Fat Is In Couscous?How Much Fiber Is In Couscous?What Is Couscous Good For?Is Couscous Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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