Yes, Couscous can be a healthy addition to your diet when consumed in moderation. It contains 175.8 calories, 6g of protein, 36.4g of carbohydrates, and 0.3g of fat per cup, cooked (157g).

Is Couscous good for weight loss?

Couscous can be part of a weight loss diet when consumed in appropriate portions. With 175.8 calories per cup, cooked (157g), it's important to factor this into your daily caloric intake.

Grains

Is Couscous Healthy?

Q: How many calories are in Couscous?

Couscous contains 175.8 calories per cup, cooked (157g).

FoodData CentralUpdated 30 March 2026

Couscous is an excellent nutritional choice with 175.8 calories, 6g protein, and 2.2g fiber per cup, cooked (157g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Couscous

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (157g) of couscous contains the following nutritional values:

Calories

175.8 kcal

Protein

Carbohydrates

36.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, couscous is healthy when consumed as part of a balanced diet. Couscous provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Couscous?

How many carbs are in Couscous?

How much protein is in Couscous?

How much fat is in Couscous?

How much fiber is in Couscous?