Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pasta-wheat (includes foods for usda's food distribution program) contains 159.4 calories, 6.4g protein, 32.2g carbs, and 1.8g fat. Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food.

159.4

cal

32.2g

carbs

6.4g

protein

1.8g

fat

4.2g

fiber

0.8g

sugar

Vitamins in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

Per 100g serving

0.23mg

0.6mcg

0.09mg

0.16mg

13%

Riboflavin (B2)

0.1mg

Niacin (B3)

3.13mg

20%

Folate

21mcg

Minerals in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

Per 100g serving

Calcium

13mg

Iron

1.72mg

10%

Magnesium

54mg

13%

Phosphorus

127mg

10%

Potassium

96mg

Sodium

4mg

Zinc

1.34mg

12%

Selenium

36.3mcg

66%

Copper

0.23mg

26%

Manganese

1.32mg

57%

Learn More About Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

How Many Calories Are In Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?How Many Carbs Are In Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?How Much Protein Is In Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?How Much Fat Is In Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?How Much Fiber Is In Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?What Is Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Good For?Is Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.