White And Wild Rice Mix Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of white and wild rice mix contains 271.2 calories, 6.7g protein, 50.2g carbs, and 4.9g fat. White And Wild Rice Mix is a grain-based food.
271.2
cal
50.2g
carbs
6.7g
protein
4.9g
fat
1.5g
fiber
0.8g
sugar
Vitamins in White And Wild Rice Mix
Per Cup ~191g
Vitamin A
7.64mcg
<1%
Vitamin E
2.81mg
19%
Vitamin K
0.95mcg
<1%
Vitamin B6
0.25mg
15%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
4.2mg
26%
Folate
130mcg
32%
Minerals in White And Wild Rice Mix
Per Cup ~191g
Learn More About White And Wild Rice Mix
How Many Calories Are In White And Wild Rice Mix? How Many Carbs Are In White And Wild Rice Mix? How Much Protein Is In White And Wild Rice Mix? How Much Fat Is In White And Wild Rice Mix? How Much Fiber Is In White And Wild Rice Mix? What Is White And Wild Rice Mix Good For? Is White And Wild Rice Mix Healthy?
Similar Foods
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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