White And Wild Rice Mix Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of white and wild rice mix contains 271.2 calories, 6.7g protein, 50.2g carbs, and 4.9g fat. White And Wild Rice Mix is a protein-rich food.

271.2

cal

50.2g

carbs

6.7g

protein

4.9g

fat

1.5g

fiber

0.8g

sugar

Vitamins in White And Wild Rice Mix

Per 100g serving

Vitamin A

4mcg

Vitamin E

1.47mg

10%

Vitamin K

0.5mcg

Vitamin B6

0.13mg

Thiamin (B1)

0.2mg

17%

Riboflavin (B2)

0.1mg

Niacin (B3)

2.2mg

14%

Folate

68mcg

17%

Minerals in White And Wild Rice Mix

Per 100g serving

Calcium

35mg

Iron

1.45mg

Magnesium

18mg

Phosphorus

73mg

Potassium

113mg

Sodium

443mg

19%

Zinc

0.6mg

Selenium

4mcg

Copper

0.1mg

11%

Manganese

0.35mg

15%

Learn More About White And Wild Rice Mix

How Many Calories Are In White And Wild Rice Mix?How Many Carbs Are In White And Wild Rice Mix?How Much Protein Is In White And Wild Rice Mix?How Much Fat Is In White And Wild Rice Mix?How Much Fiber Is In White And Wild Rice Mix?What Is White And Wild Rice Mix Good For?Is White And Wild Rice Mix Healthy?

Similar Foods

Compare White And Wild Rice Mix with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.