Is White And Wild Rice Mix good for weight loss?

White And Wild Rice Mix can be part of a weight loss diet when consumed in appropriate portions. With 271.2 calories per cup (191g), it's important to factor this into your daily caloric intake.

Proteins

Is White And Wild Rice Mix Healthy?

Q: Is White And Wild Rice Mix healthy?

Yes, White And Wild Rice Mix can be a healthy addition to your diet when consumed in moderation. It contains 271.2 calories, 6.7g of protein, 50.2g of carbohydrates, and 4.9g of fat per cup (191g).

Q: How many calories are in White And Wild Rice Mix?

White And Wild Rice Mix contains 271.2 calories per cup (191g).

FoodData CentralUpdated 6 April 2026

White And Wild Rice Mix is a good addition to a balanced diet — 271.2 calories and 6.7g protein per cup (191g).

Health Score:54/100Good

How is this calculated?

Health Benefits of White And Wild Rice Mix

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (191g) of white and wild rice mix contains the following nutritional values:

Calories

271.2 kcal

Protein

6.7g

Carbohydrates

50.2g

Fat

4.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, white and wild rice mix is healthy when consumed as part of a balanced diet. White and wild rice mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White And Wild Rice Mix?

How many carbs are in White And Wild Rice Mix?

How much protein is in White And Wild Rice Mix?

How much fat is in White And Wild Rice Mix?

How much fiber is in White And Wild Rice Mix?