Healthy Fats & Oils

Mustard Oil Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of mustard oil contains 123.8 calories, 0g protein, 0g carbs, and 14g fat. A pungent oil pressed from mustard seed, central to Bengali and Punjabi cooking. Pure fat, high in monounsaturates.

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

—

sugar

Learn More About Mustard Oil

How Many Calories Are In Mustard Oil? How Many Carbs Are In Mustard Oil? How Much Protein Is In Mustard Oil? How Much Fat Is In Mustard Oil? How Much Fiber Is In Mustard Oil? What Is Mustard Oil Good For? Is Mustard Oil Healthy?

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119 cal | 0g protein | 0g carbs

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121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
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