Healthy Fats & Oils

Lard Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of lard contains 117.3 calories, 0g protein, 0g carbs, and 13g fat. Lard is a dietary fat that is calorie-dense.

117.3

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

0g

sugar

Vitamins in Lard

Per Tbsp ~13g

Vitamin D
0.33mcg
2%
Vitamin E
0.08mg
<1%

Minerals in Lard

Per Tbsp ~13g

Zinc
0.01mg
<1%
Selenium
0.03mcg
<1%

Learn More About Lard

How Many Calories Are In Lard? How Many Carbs Are In Lard? How Much Protein Is In Lard? How Much Fat Is In Lard? How Much Fiber Is In Lard? What Is Lard Good For? Is Lard Healthy?

Similar Foods

Compare Lard with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List