Yes, Lard can be a healthy addition to your diet when consumed in moderation. It contains 117.3 calories, 0g of protein, 0g of carbohydrates, and 13g of fat per tbsp (13g).

Is Lard good for weight loss?

Lard can be part of a weight loss diet when consumed in appropriate portions. With 117.3 calories per tbsp (13g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Lard Healthy?

Q: How many calories are in Lard?

Lard contains 117.3 calories per tbsp (13g).

FoodData CentralUpdated 30 March 2026

Lard is best enjoyed occasionally as part of a balanced diet — 117.3 calories per tbsp (13g).

Health Score:22/100Limited

How is this calculated?

Health Benefits of Lard

Nutritional Overview

A tbsp (13g) of lard contains the following nutritional values:

Calories

117.3 kcal

Protein

Carbohydrates

Fat

13g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lard is healthy when consumed as part of a balanced diet. Lard provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lard?

How many carbs are in Lard?

How much protein is in Lard?

How much fat is in Lard?

How much fiber is in Lard?