Rutabaga Nutrition Facts
FoodData Central Updated 30 March 2026
Rutabaga contains 51.8 calories, 1.5g protein, 12.1g carbs, and 0.2g fat. A hearty cabbage-turnip cross with golden flesh and an earthy sweetness, a Northern European staple.
51.8
cal
12.1g
carbs
1.5g
protein
0.2g
fat
3.2g
fiber
6.2g
sugar
Vitamins in Rutabaga
Per 1 cup cubed ~140g
Vitamin C
35mg
39%
Vitamin E
0.42mg
3%
Vitamin K
0.42mcg
<1%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.06mg
4%
Niacin (B3)
0.98mg
6%
Folate
29.4mcg
7%
Minerals in Rutabaga
Per 1 cup cubed ~140g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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