Yes, Rutabaga can be a healthy addition to your diet when consumed in moderation. It contains 285.6 calories, 8.3g of protein, 66.5g of carbohydrates, and 1.2g of fat per large (772g).

Is Rutabaga good for weight loss?

Rutabaga can be part of a weight loss diet when consumed in appropriate portions. With 285.6 calories per large (772g), it's important to factor this into your daily caloric intake.

Vegetables

Is Rutabaga Healthy?

Q: How many calories are in Rutabaga?

Rutabaga contains 285.6 calories per large (772g).

FoodData CentralUpdated 30 March 2026

Rutabaga is an excellent nutritional choice with 285.6 calories, 8.3g protein, and 17.8g fiber per large (772g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Rutabaga

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A large (772g) of rutabaga contains the following nutritional values:

Calories

285.6 kcal

Protein

8.3g

Carbohydrates

66.5g

Fat

1.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, rutabaga is healthy when consumed as part of a balanced diet. Rutabaga provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rutabaga?

How many carbs are in Rutabaga?

How much protein is in Rutabaga?

How much fat is in Rutabaga?

How much fiber is in Rutabaga?