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Home/Proteins/Solids And Liquids Onions
Proteins

Solids And Liquids Onions Nutrition Facts

FoodData CentralUpdated 6 April 2026

Solids And Liquids Onions contains 12 calories, 0.5g protein, 2.5g carbs, and 0.1g fat. Solids And Liquids Onions is a protein-rich food that is very low in calories.

12

cal

2.5g

carbs

0.5g

protein

0.1g

fat

0.8g

fiber

1.4g

sugar

Vitamins in Solids And Liquids Onions

Per 100g serving

Vitamin C
4.3mg
5%
Vitamin E
0.07mg
0%
Vitamin K
0.2mcg
0%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.01mg
1%
Niacin (B3)
0.06mg
0%
Folate
10mcg
3%

Minerals in Solids And Liquids Onions

Per 100g serving

Calcium
45mg
3%
Iron
0.13mg
1%
Magnesium
6mg
1%
Phosphorus
28mg
2%
Potassium
111mg
2%
Sodium
371mg
16%
Zinc
0.29mg
3%
Selenium
0.3mcg
1%
Copper
0.06mg
7%
Manganese
0.1mg
4%

Learn More About Solids And Liquids Onions

How Many Calories Are In Solids And Liquids Onions?How Many Carbs Are In Solids And Liquids Onions?How Much Protein Is In Solids And Liquids Onions?How Much Fat Is In Solids And Liquids Onions?How Much Fiber Is In Solids And Liquids Onions?What Is Solids And Liquids Onions Good For?Is Solids And Liquids Onions Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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