Solids And Liquids Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how solids and liquids onions can support your health goals.
Solids And Liquids Onions provides 12 calories, 0.5g protein, 2.5g carbohydrates, and 0.1g fat per onion (63g). It is a source of Vitamin C (4.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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