Solids And Liquids Onions has moderate nutritional value at 12 calories per onion (63g). Best enjoyed as part of a varied diet.
A onion (63g) of solids and liquids onions contains the following nutritional values:
Yes, solids and liquids onions is healthy when consumed as part of a balanced diet. Solids and liquids onions provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides