Healthy Fats & Oils

40-49% Fat Margarine Spread Nutrition Facts

FoodData Central Updated 6 April 2026

100g of 40-49% fat margarine spread contains 401 calories, 0.3g protein, 0g carbs, and 44.5g fat. 40-49% Fat Margarine Spread is a dietary fat that is calorie-dense.

401

cal

0g

carbs

0.3g

protein

44.5g

fat

0g

fiber

—

sugar

Vitamins in 40-49% Fat Margarine Spread

Per 100g

Vitamin D
11.8mcg
59%
Vitamin E
3.94mg
26%
Vitamin B6
0.01mg
<1%
Folate
1mcg
<1%

Minerals in 40-49% Fat Margarine Spread

Per 100g

Calcium
2mg
<1%
Iron
0.06mg
<1%
Magnesium
1mg
<1%
Phosphorus
4mg
<1%
Potassium
17mg
<1%
Sodium
716mg
31%
Zinc
0.02mg
<1%
Copper
0.01mg
1%
Manganese
0.01mg
<1%

Learn More About 40-49% Fat Margarine Spread

How Many Calories Are In 40-49% Fat Margarine Spread? How Many Carbs Are In 40-49% Fat Margarine Spread? How Much Protein Is In 40-49% Fat Margarine Spread? How Much Fat Is In 40-49% Fat Margarine Spread? How Much Fiber Is In 40-49% Fat Margarine Spread? What Is 40-49% Fat Margarine Spread Good For? Is 40-49% Fat Margarine Spread Healthy?

Similar Foods

Compare 40-49% Fat Margarine Spread with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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