How Much Protein Is In 40-49% Fat Margarine Spread?
40-49% Fat Margarine Spread is a dietary fat that is calorie-dense.
Protein per 100g
0.3
g% Daily Value
More About 40-49% Fat Margarine Spread
About Protein in 40-49% Fat Margarine Spread
A serving of 40-49% Fat Margarine Spread (100g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that 40-49% fat margarine spread is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how 40-49% Fat Margarine Spread compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 173589 | Last updated: 2026-04-06
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