What Is 40-49% Fat Margarine Spread Good For?
FoodData Central Updated 6 April 2026
40-49% Fat Margarine Spread is a dietary fat that is calorie-dense. Discover the nutritional benefits and how 40-49% fat margarine spread can support your health goals.
40-49% Fat Margarine Spread provides 401 calories, 0.3g protein, 0g carbohydrates, and 44.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 40-49% Fat Margarine Spread
- Low in carbohydrates, suitable for keto diets
40-49% Fat Margarine Spread Is Best For
Low-carb diets
Things to Consider
- High in calories — watch portion sizes
- High in fat — be mindful of daily fat intake
- Higher in sodium (716mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (11.06g per 100g)
Related Foods
Browse by Category
Explore foods organized by type