Khorasan Wheat Nutrition Facts
One cup of khorasan wheat contains 227 calories, 9.8g protein, 47.5g carbs, and 1.4g fat. Khorasan Wheat is a grain-based food.
5.3g
sugar
Vitamins in Khorasan Wheat
Per Cup ~172g
Minerals in Khorasan Wheat
Per Cup ~172g
Amino Acids in Khorasan Wheat
Protein breakdown per cup (172g), from the USDA record for this food.
Limiting amino acid: Lysine — 63% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (172g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 253mg | 147mg | 2.6% |
| Isoleucine | 378mg | 220mg | 3.9% |
| Leucine | 743mg | 432mg | 7.6% |
| Lysine | 277mg | 161mg | 2.8% |
| Methionine | 167mg | 97mg | 1.7% |
| Phenylalanine | 516mg | 300mg | 5.3% |
| Threonine | 296mg | 172mg | 3% |
| Tryptophan | 88mg | 51mg | 0.9% |
| Valine | 459mg | 267mg | 4.7% |
| Other Amino Acids | Per cup (172g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 363mg | 211mg | 3.7% |
| Arginine | 464mg | 270mg | 4.7% |
| Aspartic Acid | 537mg | 312mg | 5.5% |
| Cystine | 206mg | 120mg | 2.1% |
| Glutamic Acid | 3234mg | 1880mg | 32.9% |
| Glycine | 387mg | 225mg | 3.9% |
| Proline | 1065mg | 619mg | 10.8% |
| Serine | 507mg | 295mg | 5.2% |
| Tyrosine | 236mg | 137mg | 2.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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