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Home/Proteins/Khorasan Wheat
Proteins

Khorasan Wheat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of khorasan wheat contains 227 calories, 9.8g protein, 47.5g carbs, and 1.4g fat. Khorasan Wheat is a protein-rich food.

227

cal

47.5g

carbs

9.8g

protein

1.4g

fat

7.4g

fiber

5.3g

sugar

Vitamins in Khorasan Wheat

Per 100g serving

Vitamin E
0.24mg
2%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
2.31mg
14%
Folate
11mcg
3%

Minerals in Khorasan Wheat

Per 100g serving

Calcium
9mg
1%
Iron
1.76mg
10%
Magnesium
48mg
11%
Phosphorus
147mg
12%
Potassium
164mg
3%
Sodium
8mg
0%
Zinc
1.84mg
17%
Selenium
31.9mcg
58%
Copper
0.21mg
23%
Manganese
1.03mg
45%

Learn More About Khorasan Wheat

How Many Calories Are In Khorasan Wheat?How Many Carbs Are In Khorasan Wheat?How Much Protein Is In Khorasan Wheat?How Much Fat Is In Khorasan Wheat?How Much Fiber Is In Khorasan Wheat?What Is Khorasan Wheat Good For?Is Khorasan Wheat Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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