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Home/Food Benefits/Khorasan Wheat
Proteins

What Is Khorasan Wheat Good For?

FoodData CentralUpdated 6 April 2026

Khorasan Wheat is a protein-rich food. Discover the nutritional benefits and how khorasan wheat can support your health goals.

Khorasan Wheat provides 227 calories, 9.8g protein, 47.5g carbohydrates, and 1.4g fat per cup (172g). It contains 4.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Khorasan Wheat

  • High in dietary fiber for digestive health
  • Source of selenium, an important antioxidant mineral

Khorasan Wheat Is Best For

Digestive health

Nutrition Highlights

  • 7.4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (172g)

227

cal

47.5g

carbs

9.8g

protein

1.4g

fat

7.4g

fiber

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Learn More About Khorasan Wheat

Is Khorasan Wheat Healthy?Calories in Khorasan WheatCarbs in Khorasan WheatProtein in Khorasan WheatFat in Khorasan WheatFiber in Khorasan WheatAll Proteins

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