Is Khorasan Wheat good for weight loss?

Khorasan Wheat can be part of a weight loss diet when consumed in appropriate portions. With 227 calories per cup (172g), it's important to factor this into your daily caloric intake.

Proteins

Is Khorasan Wheat Healthy?

Q: Is Khorasan Wheat healthy?

Yes, Khorasan Wheat can be a healthy addition to your diet when consumed in moderation. It contains 227 calories, 9.8g of protein, 47.5g of carbohydrates, and 1.4g of fat per cup (172g).

Q: How many calories are in Khorasan Wheat?

Khorasan Wheat contains 227 calories per cup (172g).

FoodData CentralUpdated 6 April 2026

Khorasan Wheat is an excellent nutritional choice with 227 calories, 9.8g protein, and 7.4g fiber per cup (172g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Khorasan Wheat

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (172g) of khorasan wheat contains the following nutritional values:

Calories

227 kcal

Protein

9.8g

Carbohydrates

47.5g

Fat

1.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, khorasan wheat is healthy when consumed as part of a balanced diet. Khorasan wheat provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Khorasan Wheat?

How many carbs are in Khorasan Wheat?

How much protein is in Khorasan Wheat?

How much fat is in Khorasan Wheat?

How much fiber is in Khorasan Wheat?