Degermed Cornmeal Nutrition Facts
One cup of degermed cornmeal contains 580.9 calories, 11.2g protein, 124.7g carbs, and 2.7g fat. Degermed Cornmeal is a grain-based food that is calorie-dense. It is a good source of iron.
2.5g
sugar
Vitamins in Degermed Cornmeal
Per Cup ~157g
Minerals in Degermed Cornmeal
Per Cup ~157g
Amino Acids in Degermed Cornmeal
Protein breakdown per cup (157g), from the USDA record for this food.
Limiting amino acid: Lysine — 33% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (157g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 270mg | 172mg | 2.4% |
| Isoleucine | 380mg | 242mg | 3.4% |
| Leucine | 1579mg | 1006mg | 14.1% |
| Lysine | 165mg | 105mg | 1.5% |
| Methionine | 254mg | 162mg | 2.3% |
| Phenylalanine | 575mg | 366mg | 5.1% |
| Threonine | 270mg | 172mg | 2.4% |
| Tryptophan | 60mg | 38mg | 0.5% |
| Valine | 529mg | 337mg | 4.7% |
| Other Amino Acids | Per cup (157g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 879mg | 560mg | 7.9% |
| Arginine | 375mg | 239mg | 3.4% |
| Aspartic Acid | 730mg | 465mg | 6.5% |
| Cystine | 250mg | 159mg | 2.2% |
| Glutamic Acid | 2284mg | 1455mg | 20.5% |
| Glycine | 341mg | 217mg | 3.1% |
| Proline | 1171mg | 746mg | 10.5% |
| Serine | 535mg | 341mg | 4.8% |
| Tyrosine | 294mg | 187mg | 2.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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