How Many Calories Are In Quinoa Flour?
Finely milled whole quinoa, used in gluten-free baking. Unusually high in protein for a flour and a complete source of amino acids.
Calories per 1/4 cup (30g)
116
kcal% Daily Value
Complete Nutrition Facts for Quinoa Flour
Per 1/4 cup (30g)
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sugar
More About Quinoa Flour
About Calories in Quinoa Flour
A serving of Quinoa Flour (30g) contains 116kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quinoa flour is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Quinoa Flour compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2512372 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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