How Much Protein Is In Quinoa Flour?

Q: How Much Protein Is In Quinoa Flour?

Quinoa Flour contains 3.6g of protein per 1/4 cup (30g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Finely milled whole quinoa, used in gluten-free baking. Unusually high in protein for a flour and a complete source of amino acids.

Protein per 1/4 cup (30g)

3.6

% Daily Value

Complete Nutrition Facts for Quinoa Flour

Per 1/4 cup (30g)

116

cal

20.9g

carbs

3.6g

protein

fat

1.9g

fiber

—

sugar

More About Quinoa Flour

How Many Calories Are In Quinoa Flour How Many Carbs Are In Quinoa Flour How Much Fat Is In Quinoa Flour How Much Fiber Is In Quinoa Flour What is Quinoa Flour Good For? Is Quinoa Flour Healthy?

About Protein in Quinoa Flour

A serving of Quinoa Flour (30g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that quinoa flour is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Quinoa Flour compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2512372 | Last updated: 2026-08-09

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.