How Many Calories Are In Margarine Spread?
A reduced-fat tub margarine at roughly 35-39% fat, the rest mostly water. Lighter than butter or stick margarine by design.
Calories per 1 tbsp (14g)
49
kcal% Daily Value
Complete Nutrition Facts for Margarine Spread
Per 1 tbsp (14g)
0g
sugar
More About Margarine Spread
About Calories in Margarine Spread
A serving of Margarine Spread (14g) contains 49kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that margarine spread is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Margarine Spread compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171415 | Last updated: 2026-04-06
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