How Much Protein Is In Margarine Spread?
A reduced-fat tub margarine at roughly 35-39% fat, the rest mostly water. Lighter than butter or stick margarine by design.
Protein per 1 tbsp (14g)
0
g% Daily Value
Complete Nutrition Facts for Margarine Spread
Per 1 tbsp (14g)
0g
sugar
More About Margarine Spread
About Protein in Margarine Spread
A serving of Margarine Spread (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that margarine spread is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Margarine Spread compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 171415 | Last updated: 2026-04-06
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